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Salomé Gómez-Upegui
Salomé Gómez-Upegui

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Dec 15, 2021

REGGAETÓN WAS MY SEX-ED

In fifth grade I received mandatory “sex-ed” at school. We sat, squirming with suspense in a dark musty room, as numbers relating… — In fifth grade I received mandatory “sex-ed” at school. We sat, squirming with suspense in a dark musty room, as numbers relating promiscuity to high school dropouts and poverty glowed on a teleprompter. Every single contraception method was portrayed as ineffective — abstinence was the only safe and respectable option…

Feminism

6 min read

REGGAETÓN WAS MY SEX-ED
REGGAETÓN WAS MY SEX-ED

Sep 22, 2021

El Reggaetón Fue Mi Educación Sexual

En quinto grado recibí “educación sexual” obligatoria en el colegio. Sentadas frente a un teleprompter, retorciéndonos del suspenso en un… — En quinto grado recibí “educación sexual” obligatoria en el colegio. Sentadas frente a un teleprompter, retorciéndonos del suspenso en un salón oscuro, vimos números que relacionaban la promiscuidad con la deserción escolar y la pobreza. Todos y cada uno de los métodos anticonceptivos se plantearon como ineficaces. El mensaje transmitido…

7 min read

El Reggaetón Fue Mi Educación Sexual
El Reggaetón Fue Mi Educación Sexual

Published in ZORA

·Aug 6, 2019

I Have Mixed Feelings About the Term ‘Women of Color’

There are some labels that often push us into a box — Labels have their pros and cons. At their best, they contribute to identity-building and help us articulate how we choose to exist in society. …

Race

5 min read

I Have Mixed Feelings About the Term ‘Women of Color’
I Have Mixed Feelings About the Term ‘Women of Color’

Jul 10, 2019

Harnessing Mindfulness to Heal & Transform Racial Injustice

Professor Rhonda Magee is a teacher of mindfulness-based stress reduction interventions for lawyers, law students, and for minimizing… — Professor Rhonda Magee is a teacher of mindfulness-based stress reduction interventions for lawyers, law students, and for minimizing social-identity-based bias at the University of San Francisco. …

Racial Justice

5 min read

Harnessing Mindfulness to Heal & Transform Racial Injustice
Harnessing Mindfulness to Heal & Transform Racial Injustice

Jul 10, 2019

Meet Mister Michelle, A Student of Sacred Geometry

A few months ago, I had the honor of attending Mister Michelle’s private showing of her latest artwork. Falling in love with her creations… — A few months ago, I had the honor of attending Mister Michelle’s private showing of her latest artwork. Falling in love with her creations is an instantaneous experience, not only because of the impeccable style and vibrant color pallet but for her presence, absolutely welcoming and alive.

Art

3 min read

Meet Mister Michelle, A Student of Sacred Geometry
Meet Mister Michelle, A Student of Sacred Geometry

Jun 26, 2019

“Creativity, Mindfulness, and Meditation are Sister Practices” -An Interview With Mariana Orkenyi

Growing up in Brazil with parents who practiced Spiritualism Teachings, Meditation and Mindfulness Teacher Mariana Orkenyi has forever… — Growing up in Brazil with parents who practiced Spiritualism Teachings, Meditation and Mindfulness Teacher Mariana Orkenyi has forever been drawn to spiritual practices. …

Creativity

4 min read

“Creativity, Mindfulness, and Meditation are Sister Practices” -An Interview With Mariana Orkenyi
“Creativity, Mindfulness, and Meditation are Sister Practices” -An Interview With Mariana Orkenyi

Apr 30, 2019

“the body: a home for love” -A Stunning Reclamation

In the words of founder Deun Ivory, “ the body: a home for love, is a beautiful integration of wellness, activism, and the arts; merging… — In the words of founder Deun Ivory, “ the body: a home for love, is a beautiful integration of wellness, activism, and the arts; merging all of those for the purpose of sensory healing through visual storytelling and dialogue around sexual trauma and the black female body.”

Art

5 min read

“the body: a home for love” -A Stunning Reclamation
“the body: a home for love” -A Stunning Reclamation

Apr 30, 2019

Cat Lantigua is Transforming Solitude Into Sisterhood

Solitude can be a beautiful thing, it can afford us space to think, listen to ourselves, and find peace. Yet in today’s world, where we’re… — Solitude can be a beautiful thing, it can afford us space to think, listen to ourselves, and find peace. Yet in today’s world, where we’re hyper-connected and hyper-isolated at the same time, it seems increasingly less attractive, and at times outright scary.

Solitude

3 min read

Cat Lantigua is Transforming Solitude Into Sisterhood
Cat Lantigua is Transforming Solitude Into Sisterhood

Apr 17, 2019

Slow With the Flow

I adore slow mornings. On a perfect slow morning, I wake up and pour a fresh cup of coffee amidst the silence inundating the apartment. I… — By Salomé Gómez-Upegui I adore slow mornings. On a perfect slow morning, I wake up and pour a fresh cup of coffee amidst the silence inundating the apartment. I sit cross-legged on the couch, staring out the window, and letting out a deep sigh. …

Slowliving

3 min read

Slow With the Flow
Slow With the Flow

Apr 10, 2019

A Mystical Practice to Heal Ourselves and the Planet

Recall for a moment the last deep breath you took while surrounded by trees; how most likely you felt an incomparable boost of energy, and… — Recall for a moment the last deep breath you took while surrounded by trees; how most likely you felt an incomparable boost of energy, and perhaps even an immediate sense of restoration. …

Forest Bathing

4 min read

A Mystical Practice to Heal Ourselves and the Planet
A Mystical Practice to Heal Ourselves and the Planet
Salomé Gómez-Upegui

Salomé Gómez-Upegui

Colombian-American Writer. Fluent in Spanglish.

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