A Mystical Practice to Heal Ourselves and the Planet

Recall for a moment the last deep breath you took while surrounded by trees; how most likely you felt an incomparable boost of energy, and perhaps even an immediate sense of restoration. This act of consciously being in and with nature is what the millenary Japanese tradition of Shinrin-yoku or forest bathing entails: just being.

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Colombian-American Writer. Fluent in Spanglish.

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Salomé Gómez-Upegui

Salomé Gómez-Upegui

Colombian-American Writer. Fluent in Spanglish.

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