Feel Guilty About the Amount of Time You Spend on Your Phone? Here’s a Must Read

Images by Georgia de Lotz on Unsplash

The first thing you should know is that you’re not alone. Overuse of technology is widespread, and there’s more than a few studies to prove it. Take for example a study that states 3% of American adults sleep with their phone in their hand. Or another that suggests 10% of teenagers in the UK check their phones at least 10 times during the night. Things…