The True Meaning of Listening to Your Body

Photo by Timothy Smith on Unsplash

“Listen to your body” is a buzz-phrase you’ve probably heard many times before, but do you really know what it means? Have you ever stopped to think about why you should be listening to your body? And how does one actually go about fulfilling this task? We spoke with psychologist and trauma expert Trinidad Zuluaga with all of these questions in mind, and her answers did not disappoint. When it comes to your health…